JuiceBarPlus

Healthy Drinks & Breakfast

Healthy Drinks & Breakfast

Mornings go better when the drink or breakfast is already figured out. Here you will find a straight answer on whether orange juice is good for you, five-minute breakfast drinks for busy days, and an overnight oats method that gets the texture right without cooking.

A glass of blood orange juice with a halved blood orange

Blood Orange Juice and Heart Health: What Studies Show

Can blood orange juice support heart health? Explore human studies on blood vessel function, cholesterol, blood pressure, and inflammation.
Blood oranges and a glass of ruby citrus juice

Blood Orange Juice and Gut Health: What Studies Show

Can blood orange juice support gut health? Learn what a small human study found about gut bacteria, short-chain fatty acids, and digestion.
Two glasses of cherry juice

Does Cherry Juice Help You Sleep? What the Research Says

Tart cherry juice has actual sleep studies behind it — what the research shows and what to try.
Oranges and a glass of orange juice on a table

Is Orange Juice Good for You? What to Know Before Drinking It

Real vitamin C and potassium — and nearly soda-level sugar. The honest answer on where orange juice fits.
Breakfast drinks and fruit on a morning table

Easy Breakfast Drinks You Can Make at Home

Six morning drinks that count as breakfast — from the filling banana-oat smoothie to coffee in the blender.
Overnight oats with fruit in a glass jar

Easy Overnight Oats with Yogurt and Fruit

Half a cup of oats, half a cup of milk, a quarter cup of yogurt — breakfast that makes itself overnight.
Chia seed pudding in a glass jar topped with berries

Easy Chia Seed Pudding for Breakfast

Three tablespoons of chia, one cup of milk, one ten-minute stir trick — breakfast that sets itself overnight.